Do you want to live longer? Then reading the article of Jane E. Brody in New York Times entitled “Even More Reasons to Get a Move On” is worth of your time. The message of the article is very straight forward –  daily exercise can prolong your lifespan. It also protects you from common illness of old age such as diabetes, cancer, cardiovascular diseases.

The first sentence of the article is really striking as the author shares one of the comments from a reader in her previous article related to exercise and long life. It is about an 86 years old reader who conveyed a message that she has been walking everyday of her life. Interesting, right?

How many of you take for granted the benefits of exercise such as a simple daily walking exercise? Majority of the people nowadays have been living a sedentary lifestyle. Perhaps it is about time to move up and to start incorporating exercise in their lifestyle.

Read the full article ‘Even More Reasons to Get a Move On’ from NYTimes.com