There is a very interesting article written by Roni Caryn Rabin in New York Times entitled “Regimens: Eat Your Vegetables, but Not Too Many”.

Oftentimes in our desperate intention to live a healthy lifestyle, we likely to overdo it but we must understand the doing extremes are not really good at all in our body. Moderation is the key to a long term healthy way of life.

Diet and exercise must be done in moderation otherwise it will create a harmful effect to our body.

Read the full article “Regimens: Eat Your Vegetables, but Not Too Many” from NYTimes.com Health / Research