Vegetables are always the ideal food for the body because it is healthy, rich in nutrients and low in fats. Unfortunately, if meat has always been part of your meal, shifting to a vegetable rich diet can be difficult, right?

Health.com features “Learn How to Like Veggies and Satisfy Cravings” by Julie Upton, MS, RD
from Health magazine which is really very informative. It is helpful for those who wish to start increasing the portion of vegetable in their diet.

Read the complete article “Learn How to Like Veggies and Satisfy Cravings” from Health.com.

There is a very interesting article written by Roni Caryn Rabin in New York Times entitled “Regimens: Eat Your Vegetables, but Not Too Many”.

Oftentimes in our desperate intention to live a healthy lifestyle, we likely to overdo it but we must understand the doing extremes are not really good at all in our body. Moderation is the key to a long term healthy way of life.

Diet and exercise must be done in moderation otherwise it will create a harmful effect to our body.

Read the full article “Regimens: Eat Your Vegetables, but Not Too Many” from NYTimes.com Health / Research