Do you take supplement pills? All of us know the importance of vitamins in our body. However, our current way of life and upgraded technologies give us an easier option by simply taking a pill to supplement the diminishing vitamins.
Although it is good, the fact remains the same that natural is always the best option. Hence, the article in Real Simple entitled “How to Eat Your Vitamins” is an excellent source of information as on how to look for alternative and natural source of vitamins. Also, it explains its benefits to your body and the required quantity that you need to take.
To learn more, read the full article “How to Eat Your Vitamins” from RealSimple.com Health
There is a very interesting article written by Roni Caryn Rabin in New York Times entitled “Regimens: Eat Your Vegetables, but Not Too Many”.
Oftentimes in our desperate intention to live a healthy lifestyle, we likely to overdo it but we must understand the doing extremes are not really good at all in our body. Moderation is the key to a long term healthy way of life.
Diet and exercise must be done in moderation otherwise it will create a harmful effect to our body.
Read the full article “Regimens: Eat Your Vegetables, but Not Too Many” from NYTimes.com Health / Research
Do you always crave for sweets during the day? Do you always indulge in burgers and fries? Well, all of us are guilty of this one way or another, right? However, reading the article of Rachel Grumman entitled “The Real Reasons We Eat Too Much” is an eye-opener.
Grumman featured three factors which can be the causes as why we are eating too much. It is striking to know that lack of sleep can be one of these factors. Apparently when we are lack of sleep, some of our hormones that are responsible for our appetite get affected.
The other factors are stress and the fatty foods on the brain. Read more…
Who doesn’t like popcorn for a movie night? Indeed popcorn is a classic snack option when going out for movies and theatres, right? Popcorns can somehow feel light to our stomach but according to the “Popcorn’s Dark Secret”, an article in New York Times written by Karen Barrow, a tub of popcorn contains high calorie, salt and fats.
The nutritional values of the popcorns served at the three movie-theatres were reviewed. The result was very interesting though on the other hand very alarming. However, if you cannot resist going to a movie without a bucket of popcorn, then make sure to opt for unsalted popcorn and eating less quantity will be a big help.
So the next time you plan for a movie night out, think again about the nutritional value of popcorn before ordering a bucket size of it.
Read the full article “Popcorn’s Dark Secret” from NYTimes.com to help you understand better the alarming nutrient value of popcorns.
Each one of us is conscious one way or another with our weight. Behind that weight consciousness can be varying reasons though the primary factor that contributes to being overweight is our eating habits.
The article entitled “Busted! 5 Major Eating Mistakes” by Holly McCord, RD, with Gloria McVeigh, Prevention outlines the eating habits that each of us must be cautious. Actually we are guilty in most of the eating mistakes featured in the article except perhaps for health buffs people.
The article offers you smart solutions on how to deal with these eating mistakes. For instance, people especially those working in the big cities are living in processed foods with the help of microwave oven. To resolve this bad eating habit, the article recommends storing your fridge and kitchen with fresh fruits and salads.
Embracing a healthy lifestyle is not a magic as we have to exert an effort to live healthily.
Read the full article ‘Busted! 5 Major Eating Mistakes‘ from Yahoo! Health.
Fitness Editorial Credits to Holly McCord, RD, with Gloria McVeigh, Prevention.com.
