It is a common knowledge that laugh can get rid few years of your age but in the article “Can laughing give you a workout?” written by Madison Park in CNN Health, there is more on that.

We have many gestures when we laugh. We clap our hands. We slap our hand against our lap. Laughing always comes with other body movements. Hence, according to the study, laughing can be beneficial as exercise.

Of course, this idea can trigger skepticism, right? However, just consider the benefits of laughing. It keeps you younger and the exercise benefits that come with it are a bonus.

So, stay young and keep laughing!  Read the full article  “Can laughing give you a workout?” from CNN.com.