Do you like sausages? It is quite common to find frozen sausages and other processed meats in our fridge, right? This is inevitable because these items are very convenient and easy to prepare which suits our fast paced lifestyle nowadays.

However, reading the article “’Sausage not steak’ increases heart disease risk” in BBC News will make you think again. So before you hit the supermarket this week, it is worth to read the article.

Read the full article “Sausage not steak’ increases heart disease risk” from BBC.co.uk Health.

Can you stay healthy during road trips? Let’s face it. It is very alluring to stop in gas stations and grab some packs of chips or sandwiches, right? In fact, these stopovers are great way to take a break from long hours of driving and sitting.

If you are one of those who enjoy road trips or simply compelled to go for long drive, it is recommended to read the article of Marisa Cohen entitled “Road trip! Eat healthy – anywhere”. The article highlights the common options we choose during road trips which oftentimes sabotage our healthy diet and it offers suggestions on how to stay track on your diet.

Read “Road trip! Eat healthy – anywhere” from CNN.com Health to learn more about healthier meals and snacks options when planning for long drives.

Fitness Editorial Credits to Marisa Cohen, Health.com.

Are you contemplating to embark into a new healthier lifestyle? Are you sick of feeding yourself with high calorie and rich fat foods? Then wait no more. Join the challenge of consuming real foods for the next 30 days.

The article entitled “An inconvenient challenge: Eat ‘real food’ for a month” written by Madison Park in CNN Health will really spark your interest if you have been longing to ditch your unhealthy way of life.

To learn more about the “An inconvenient challenge: Eat ‘real food’ for a month”, read it here.

There is an interesting feature in Health.com entitled “How to Grocery Shop on a Diet”. It is oftentimes a struggle to choose the right healthy food to stuff your fridge especially when one is on a diet. Fortunately this issue has been addressed in the article while it gives recommendations on how to shop smartly to keep on track with your diet.

It tackles the basic items you shop at the grocery store such as meat, dairy products, vegetables and fruits and grains. If you are on a diet, this information is really essential because these are the basic ingredients you use to prepare your meals. Read more…

Each one of us is conscious one way or another with our weight. Behind that weight consciousness can be varying reasons though the primary factor that contributes to being overweight is our eating habits.

The article entitled “Busted! 5 Major Eating Mistakes” by Holly McCord, RD, with Gloria McVeigh, Prevention outlines the eating habits that each of us must be cautious. Actually we are guilty in most of the eating mistakes featured in the article except perhaps for health buffs people.

The article offers you smart solutions on how to deal with these eating mistakes. For instance, people especially those working in the big cities are living in processed foods with the help of microwave oven. To resolve this bad eating habit, the article recommends storing your fridge and kitchen with fresh fruits and salads.

Embracing a healthy lifestyle is not a magic as we have to exert an effort to live healthily.

Read the full article ‘Busted! 5 Major Eating Mistakes‘ from Yahoo! Health.

Fitness Editorial Credits to Holly McCord, RD, with Gloria McVeigh, Prevention.com.

Do you like to munch nuts? Is it favourable to your diet? The article “Once a Diet No-No, Nuts Are in Again” of MaryAnne Gragg will enlighten you about the nutrition benefits of including the nuts in your diet.

Although nuts are rich in fat and calories, its nutritional value cannot be underrated. This is the reason that nuts are good to be part in your diet however be careful also. Excessive consumption of nuts can also lead you to adding extra pounds in your weight.

It is important to remember the idea of moderation when considering nuts in your diet.

There are many ways to include nuts in your diet. Some of the suggestions in the article are tossing it in your dishes and salad, or sprinkle chopped nuts in your bowl of cereal. There are many creative ways to include nuts in your meals but just always remember - moderation and right serving – is important.

Read the full article ‘Once a diet no-no, nuts are in again‘ from CNN.com - Health.

Fitness Editorial Credits to MaryAnne Gragg, Health.com.

Have you been eating healthy foods and still not losing weight? Then check your food portion. Perhaps you ordered grilled meat yesterday for your lunch but the portion was doubled than your ideal portion to help you lose weight.

The article of Phillip Rhodes entitled “Why Portion Control Matters” will enlighten you as why it is important to be mindful of the portion served in your plate. Also, Rhodes outlines an interesting explanation as why people generally overeat. It is always a battle between your rational mind and impulsive emotion.

It is also fascinating to know how your subconscious reacts on certain situations. According to study, people are more likely to order the “Triple-Chocolate Black Forest Volcano Cake” than for  a cake which is simply labeled as “chocolate cake”. Do you realize how many times you ordered because the description of the menu is just to appealing to your taste palate?

Let’s face it. Our conscious effort to live a healthy lifestyle is oftentimes sabotage because we are bombarded with striking marketing strategy about foods. Hence, there is always a battle between keeping your weight loss goal and caving in to the alluring ads of delicious rich fat foods.

Indeed people need to be mindful in their portion size when eating because it really matters to your goal to lose weight.

Read the full article ‘’Why Portion Control Matters’ from CNN.com - Health.

Fitness Editorial Credits to Phillip Rhodes, CookingLight.com.

There is no other better way to start a New Year but to aim for a healthier lifestyle. Staying fit and healthy does not imply fortune. In fact, Jacquelyne Froeber has written a very interesting article ‘20 Ways To Get Healthier For Free’.

She outlines simple and easy to follow tips on gearing up for a healthier you this year and it does not cost you a dime. Some of it is very practical advice such as engaging to a new sport. If you are living a sedentary lifestyle, perhaps learning the nuts and bolts of swimming or hiking can considerably improve your fitness level.

Another excellent idea is ‘Eat Healthier, No Cookbook Required’. Oftentimes you envy to watch celebrities drop their weight through the help of personal fitness instructors. Others even hire nutritionist or chef to ensure they are on track in their fitness and diet regimes. How you wish to have the means to do the same, right? But do not lose hope!

You can still stay fit and lose those extra pounds by eating nutritious foods. Stay active by increasing your physical fitness level like speeding up your walking pace or hiking to more elevated areas.

So, do you want to learn more on how to gear up for free for healthier 2010? Read the full article ‘‘20 Ways To Get Healthier For Free’ from CNN.com - Health.

Fitness Editorial Credits to Jacquelyne Froeber, Health.com.

The article of Leah Zerbe entitled ‘Eat Slowly to Lose Weight’ is not actually a new idea about weight loss. This concept has been taught to us since childhood. Perhaps it is not about losing weight that our parents taught us this manner. Our parents want us to eat slowly and to have small bites because they don’t want us to choke. And it is precisely correct!

According to the ‘Eat Slowly to Lose Weight’ article, an ideal time to chew each small bite is at least nine seconds. So count from one to nine while chewing a bite-size piece of chicken. In this way, you are making sure that you are eating slowly.

Actually, this is also a good eating habit to adapt. Aside from it helps you to lose weight; it is a great way to savor the flavor of the food. As what Zerbe mentioned, relishing the taste of the food makes you feel more satisfied.

The article also suggests filling our fridge with small packs of nutritional snacks like fruits.

Indeed we always take for granted the thing that we had been taught since childhood. Simply remember your Mum’s yell to eat slowly when you were a child and you are on your way to shedding those extra pounds.

Read the full article, “Eat Slowly to Lose Weight” from MSN Health and Fitness.

Editorial Credits to Leah Zerbe, Rodale.com.

We are all aware that carbohydrates play a vital role in our body. It provides our body the necessary energy hence if we are involved in strenuous physical activity, it is important to cautiously review our carb intake.

The article in CNN health entitled “Replenish your energy with the right carbohydrates” outlines the list of best source of carbs which contain the valuable nutrients such as vitamins and proteins. One of it is the energy shake that is comprised of yoghurt and fruits. The article referred it as a winning combination because yoghurt boosts the protein and calcium content while the fruits add natural sweetness and vitamin C. It is an ideal drink for tired and sore muscles.

Other options include whole grain oats, rice noodles and mixed grain salads.

We are oftentimes misled that carbs can make us fat. However, choosing the right source of carbs which are packed with nutrients can boost our energy level. Indeed reading the article ‘Replenish your energy with the right carbohydrates’ is enlightening. It gives us a deeper understanding about the right carbs to ensure that we stay fit and healthy.

Read the full article, ‘Replenish your energy with the right carbohydrates‘ from CNN.com - Health.