It is quite common for us to take for granted breakfast meal because of various reasons.  We always rush in the morning to catch the bus or we don’t have time to prepare a hearty breakfast meal because we wake up late. Though we are aware that breakfast is one of the most important meals of the day, we hardly pay attention to this fact. Instead we grab the easiest and convenient breakfast which can either be coffee, donut, croissant, and fat-rich breakfast items.

That is why reading the article in CNN Health entitled ‘Breakfast Can Help Keep You Lean’ is very striking.  Dr. Sanjay Gupta, CNN’s chief medical correspondent, and with the help of American Dietetic Association’s experts, reviewed few of the most popular breakfast meal and accordingly graded it into A, B, and C.

The idea is to pay attention to what you eat in the breakfast. A good choice is a combination of protein, carbohydrates and fiber, and the ideal breakfast concoction is comprised of oatmeal with skim milk, a half-ounce nuts, berries and orange juice.

Also, according to the article it is essential to consume significant calories for breakfast and a recommended amount is 500-calories for an average person.

You can click here to read more about the article, ‘Breakfast Can Help Keep You Lean’ from CNN.com - Diet and Fitness.

by: Emma Arsanti

We know how important breakfast is for a good start to the day but healthy breakfast foods are a great way to get started each day on the right food so you don’t have to keep eating sugar and fat to keep yourself feeling awake.

After an 8 hour sleep you have likely gone without eating for 8 - 14 hours. This means that your body and brain are running on empty in the morning.

People also should know the importance of breakfast and how it helps in losing weight in a healthier way.

About Healthy Breakfast Foods

Healthy breakfast foods are generally low in calories, low in fat and are filling because of high fiber and/or protein. . When it comes to eating smarter to lose weight you do not always have to go to extremes in changing your diet. If you are thinking about devising a healthy weight loss plan of action, think breakfast!

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