November was the busiest month of the year for FitFarms. We ran three fitness and weight loss camps on 13th, 20th and 27th November. We are closed for the month of December and we’re back in action on 22nd January.

Julie and Stephen have started to plan the Advanced FitFarms programme. We will be running two in 2010 one in March and the other in September. FitFarms will send a newsletter to everyone with full details of the course.

We will also send a newsletter informing you of which parks FitParks will be opening in next. It will probably be Battersea in London followed by the other London parks.

We wish everyone a Happy Christmas and Julie (health manager) has a special Christmas message.

“Remember the 80% - 20% rule over the festive season and don’t forget to carry on exercising Happy Christmas to you all” - Julie

Visit our Weight Loss Programme websites:
UK Fat Camp | UK Fitness Boot Camp | UK Children Weight Loss

FitParks has opened in Cannon Hill Park in Birmingham.

The FitParks trainer is called Wendy and her first session was brilliant. Twenty of the women who arrived at the park for ‘the first session is free’ had an hour of Wendy’s intense but fun workout. All the women have signed up for the month where they will receive two one hour training sessions per week, nutritional advice from Julia FitzGerald the nutritional thereapist from The Daily Telegraph, exercise reminders and access to a forum where you can receive support from trainers and friends you meet in the park training session. The Sports Science boot camp approach creates a more caring enviroment than the military boot camp approach. The FitParks trainers will give you better results short and long term due to sports science that they have studied. Training sessions are fun, varied and results driven.