Peta Bee has written in Times Online a must to read article entitled ‘Walk Your Way to Fitness’. It features the unbeatable fitness benefits of walking without breaking your wallet. If you want to lose weight but cannot afford the costly gym membership fees, then walking is the best option for you.

According to the article, walking is considered an effective way to lose weight and it prevents potential chronic disease. It is also gentler to your joints compared to running though you reap almost the same fitness benefits because both activities target the same muscle groups in your body.

The article mentions also some interesting latest trends of fitness walking and it aims to get the optimum benefits of walking exercise. The Nordic, Chi, Health and Retro walking is relatively new concepts however mall and indoor walking are ideas which most of you are familiar.

Bearing in mind the fitness benefits you get from walking can really motivate you to start a walking exercise or to walk for another extra mile.  In fact, you can incorporate walking in your day to day life to increase your fitness level. You can start from the basics such as using stairs instead of elevators or parking your car a block away.

Read the full article, ‘Walk Your Way to Fitness‘ from TimesOnline.co.uk - Health Features.