FitFarms is running its 7 day weight loss camps on 13th, 20th and 27th November.
We are running a special offer on these weeks of a £300 discounted rate. The courses will fill quickly so call on 0800 634 3070 or email info@fitfarms.co.uk if you wish to attend.
Julie Brealy the health manager and one of the major driving forces behind the success of FitFarms is is having a special fitness year starting on Thursday. Julie has been with FitFarms from day 1 and has developed the course into an award winning weight loss camp.
You will be able to follow Julie’s special fitness year on Twitter and Facebook. She will also have a section on the FitFarms blog where you will also be able to be updated.
FitFarms has had a major change around this year to keep up with the growth of the company. We moved into larger offices in July to create space for a larger team that is now helping us bring our new product FitParks to the market. On 27th of November we’re moving are Exmoor site to a luxurious victorian manor house with views over the national park. Even though this is a lavish upgrade to the accommodation side of the course we have decided to keep our prices the same to help our clients in the recession.
Remember to keep an eye on the www.fitparks.co.uk website as we’re rapidly moving into all major parks around UK and Ireland. Once we have opened in all the major parks we will be looking at the more rural areas.
By: Eric Wise
Health and fitness starts with a conscious choice, and the best place to start is…well, at the beginning!
In our aging society physical fitness is playing a major role in keeping people healthy. There are numerous fitness programs that are available to people. The main thing to consider with any program is to have a balance between nutrition and exercise.
Each physical fitness program claims to be the best. Not all programs are right for everyone. You do need to check with your physician to see which fitness program is best for you and your goals. Each person should develop goals that they want to achieve and review them with their physician. Keep your goals in mind as you are joining a fitness program.
Getting involved in a fitness routine does not mean that you need to spend money by joining a gym or purchasing equipment. There are many pieces of equipment that will improve your physical well being, but you can also achieve this without making purchases. Some people do find that purchasing equipment or fitness tapes are a way to motivate them to start using muscles that may need extra conditioning or to get started exercising. A variety of activities help keep you motivated with your quest for getting into shape. A variety of different exercises also help to condition all muscle groups. It is important to start out any exercise routine by stretching. This will help to avoid muscle strain and injury. A physical activity can be as simple as walking around the neighborhood, or biking on your favorite trail. By choosing to walk to do some of your errands or by parking further away from the door you can incorporate exercise into your routine without adding extra time.
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