By Andrew Martinez

According to the McKinley Health Center at the University of Illinois Student Affairs, people who engage in regular, consistent aerobic, resistance, and flexibility exercises gain many benefits. Everyone responds differently to exercise. Even if participating in the same program, benefits may vary from person to person.

Exercise can improve flexibility, cardiovascular & cardiorespiratory function, immune system functioning, strength of muscles and tendons, skin tone (making it more elastic), sleep patterns, self-esteem, ability to relax, personal satisfaction & self-image, perceptions of acceptance by others, productivity, and overall quality of life.

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