We are all aware that carbohydrates play a vital role in our body. It provides our body the necessary energy hence if we are involved in strenuous physical activity, it is important to cautiously review our carb intake.

The article in CNN health entitled “Replenish your energy with the right carbohydrates” outlines the list of best source of carbs which contain the valuable nutrients such as vitamins and proteins. One of it is the energy shake that is comprised of yoghurt and fruits. The article referred it as a winning combination because yoghurt boosts the protein and calcium content while the fruits add natural sweetness and vitamin C. It is an ideal drink for tired and sore muscles.

Other options include whole grain oats, rice noodles and mixed grain salads.

We are oftentimes misled that carbs can make us fat. However, choosing the right source of carbs which are packed with nutrients can boost our energy level. Indeed reading the article ‘Replenish your energy with the right carbohydrates’ is enlightening. It gives us a deeper understanding about the right carbs to ensure that we stay fit and healthy.

Read the full article, ‘Replenish your energy with the right carbohydrates‘ from CNN.com - Health.