We all know that cutting 100 or 500 calories a day can definitely help us to lose weight. The article “Skinny Trimmings” featured in Yahoo Health can become a handy manual for us who are struggling to lose weight.

The article outlines various ways to cut out 100 or 300 calories a day. For coffee aficionados, beware of the artistry toppings of cream because it can spiral the calorie content of a plain coffee. The “Skinny Trimmings” article advises us to replace the white chocolate mocha in cappuccino with soy or fat free milk to reduce significantly the calories.

It is interesting to know the ways to trick calories in our meals and how it can be done easily by slightly amending the condiments in our dishes or beverages. We do not have to give up our favorite meal but we can be smart in cutting out the calories.

Remember that few calories out each day can lead to one digit down in the weighing scale.

Read the full article ‘Skinny Trimmings‘ from Yahoo! Health.

Fitness Editorial Credits to Women’sHealth.

Isn’t it contradicting to know that there are now available healthy fast food options? Generally fast food menus are known to be rich in fat and high in calories. However, in the article of Abby Ellin in New York Times entitled “Forget Jenny Craig. Hit the Drive-Thru” relates how some fast food chains start to join the bandwagon of offering healthy options to customers.

Fast food becomes a convenient way to gratify a hungry stomach especially for busy individuals. Others do not have time to prepare and cook healthy food at home so opting for fast food is a better and ideal solution for a busy lifestyle.

In the article “Forget Jenny Craig. Hit the Drive-Thru”, it is interesting to know that you can choose now fast food meals without really feeling guilty about the calories though experts have various reactions regarding these reduced calorie fast food menus. Perhaps they question its nutrition content but the fact remains that it is good to have better and healthier option in the fast food restaurants.

In this era of fast pace lifestyle, a meal with less than 200 calories than your usual meal is better than consuming the typical high calorie content of fast food meal.

Read the full article ‘Forget Jenny Craig. Hit the Drive-Thru.’ from NYTimes.com - Fashion and Style.

The Festive Season is always the most challenging period of the year particularly for those who are struggling to lose weight because it is the time for parties and celebrations with friends, families and colleagues. A string of these celebrations even just for a week or two is enough to add extra kilos on your weight. To counterattack these potential weight loss opportunities, the article ‘50 Ways to Cut 500 Calories a Day’ of Shaun Chavis in MSN Health & Fitness can be very helpful to you.

The article outlines 50 various ways to cut 500 calories a day. Note that these are activities and not any diet scheme. Though you are already familiar with some of the tips, it is great to refresh your knowledge and learn new strategies.

There are two noticeable areas that these tips are trying to hit. It is your food intake and the activities you can do to consume 500 calories. For food related tips, it gives you a better idea of the calories stored in the featured food option. It advises you to choose smartly in the menu list to save calories. A classic sample illustrated in the ‘50 Ways to Cut 500 Calories a Day’ is the spaghetti. The spaghetti with meat sauce can save you 560 calories than with Italian sauce.

On the other hand, the various activities that can burn 500 calories a day can include hiking, walking, circuit training and so on.

This article ‘50 Ways to Cut 500 Calories a Day’ has really valuable information that can be very beneficial to you especially during this festive season.

Read the full article, ‘50 Ways to Cut 500 Calories a Day‘ from MSN Health and Fitness.

Fitness Editorial Credits to Shaun Chavis, Health.com.