Not all of us possess an innate virtue of patience. On the contrary, we anticipate immediate results and quick-fix method. This is particularly true when it comes to weight loss. We gain that extra pounds for weeks or months of indulgence and we aim to lose the extra weight in a matter of days only. If there is an overnight solution the better it is, right?

The article of Carey Rossi, ‘One Week to a Slimmer You: Focus on the Little Things’, outlines strategies that we can do to shed our weight in a period of one week. You can start your week with recording your food intake but this is a new concept of food tracking.

Forget about jotting down everything you chew today. Instead Carey Rossi suggested keeping a virtual diary of your meals or food. Therefore, a handy camera will be a great help. This method will help you lose 5% of your weight.
Another strategy to consider is tripling your vitamin C intake to burn more fats. So make sure to include citrus fruits and other vitamin C rich foods in your meal. You will burn 30% more fat during your workout.
There is also the Yogic breathing, a strategy that makes you relax. It is believed that people who are in the relaxed state choose better food than people who are under stressed.

Indeed the strategies in ‘One Week to a Slimmer You: Focus on the Little Things’ is really interesting and easy to do. So what you are waiting for? Start your week now with these strategies for a slimmer you.

Read the full article, ‘One Week to a Slimmer You: Focus on the Little Things‘ from CNN.com - Health