There is a recent article entitled “An hour of daily exercise ‘needed to stay slim’” featured in BBC news in which it stresses to exercise at least an hour to stay slim. It is a common knowledge that exercising at least half an hour a day will do wonder to your body and health.

However, if you have an inclination to gain weight then it is worth to consider increasing your workout duration. If you are still young like in your early twenties, maybe exercising for half an hour is fine but if you are in mid thirties or approaching already the forties, you can prevent increasing your weight by exercising longer at least an hour.

More so, losing weight tends to be difficult once you start to age because your metabolism slows down.

Read the full article ‘An hour of daily exercise ‘needed to stay slim’ from BBC.co.uk - Health