The article in BBC Health entitled “How to lose weight” by Dr Toni Steer and Dr Susan Jebb sums up the fundamentals of weight loss. It tackles what every person must know when it comes to shedding extra weight.

It is a straight forward guide to help you achieve your goal. The authors highlight the importance of portion control and keeping a healthy diet on your journey to weigh loss.

However, the most striking point is their support to avoid fad diets. It is always alluring to succumb to this kind of diets as the result is fast but for long term result, the only solution is diet and exercise.

Read the full article ‘How to lose weight’ from BBC.co.uk Health.