Generally we exercise to stay fit and to lose weight, right? Drinking slushie on the other hand means gaining back the calories we lost from exercising. However, in the article “To Beat the Heat, Drink a Slushie First” written by Gina Kolata in New York Times, it features that pre-cooling effect which you get from drinking slushie before exercising can delay exhaustion.

If you are hitting the park for rigorous outdoor sports or exercise during a hot day, then take time first to read the article “To Beat the Heat, Drink a Slushie First”. Although you may wonder how you can put in vain the burned calories by sipping ice slurry, it is worth to find out and understand that sipping slushie can be beneficial to you too.

Read the full article ‘ To Beat the Heat, Drink a Slushie First ‘ from NYTimes.com Fitness and Nutrition.