The article ‘From fat to gym rat, woman loses 200 pounds’ of Steve Almasy is really inspiring for those who wants to lose weight or to get fit. The article is about the story of Becky Griggs whose weight ballooned to 352 pounds and dropped over 200 pounds within six year.

Her primary motivation to lose weight is her rising blood pressure. This is the same reason that sustains her to drop 200 pounds and maintains a healthy life for the past few years. Her tough journey is a proof that losing weight is possible provided you are equipped with the strong motivation and proper weight lose program.

Griggs successful recipe to losing weight is simple and very basic. The equation is a tag-of-war of calorie in and calorie out. Her diet is comprised of high protein while she eliminates sugar and flour.

She also stressed the importance of believing in yourself that you can do it. Indeed no one can motivate you best to keep a healthy lifestyle but you. Also, the rewards for determination and discipline to shed those extra pounds benefit no one else but you.

So if you are about to fall from your goal to lose weight, then try to reinforce your goal by checking the real motivation which prompted you to journey this path. Your commitment to weight loss is tantamount to your motivation to shed that extra weight.

Stay focus and believe in yourself!

Read the full article, ‘From fat to gym rat, woman loses 200 pounds‘ from CNN.com - Fit Nation.