Ever find yourself promising to have a salad but ending up with a packet of french fries? Or committing to the idea of just watching the movie without any snacks but finding yourself unable to say no to a tub of buttery popcorn? We all have, and believe it or not this may have a lot to do with where we eat , if Time.com’s article “Nobody Orders Fast Food Salads But That’s Not the Real Problem” or MSN.com’s “People will Wolf Down Stale Popcorn Out of Habit, Study Shows,” is to believed.

According to both articles, if we’re already hardwired to scarf down burgers at fast food joints or buy popcorn at movie houses, we’re likely to do that whenever we’re at a burger place or sitting to down to see the latest blockbuster. Still, that doesn’t mean that we can’t overcome our programming. Fitsugar, a popular blog on fitness tips, offers a few ideas on how to “Break Bad Snacking Habits”. Read more…

The holidays are upon us and for most of us, it’s time to break out the eatin’ pants. After all, once it starts with the candy frenzy that is Halloween and runs on through Turkey-and-Stuffing Day (aka, Thanksgiving Day) and then of course, the traditional food fest that is the Christmas season, we’re probably going to have several big and delicious meals and we’ll need to jeans to accommodate them. Read more…

It’s not unusual for doctors to prescribe diets that have us cutting back on salt, especially if we’re prone to having heart ailments. Low sodium diets, which mean that you can only consume about 1,500 to 2,400 mgs of sodium a day, are frequently pushed on those with vigorous lifestyles and those with health problems. This is because studies have shown that the average American eats about five or so teaspoons of salt every day -way more than the body’s requirement of one-quarter of a teaspoon each day!

Still, an article from Time Magazine’s website questions the practice of cutting back on salt for health reasons. Aptly entitled “Does Cutting Salt Really Improve Heart Health,” Meredith Melnick reports about a study published in the Cochrane Library (an organization that helps healthcare providers keep informed) that claims that there are no clear benefits from cutting down on salt in as far as lessening the risk of cardiovascular ailments or death. Read more…

Vegetables are always the ideal food for the body because it is healthy, rich in nutrients and low in fats. Unfortunately, if meat has always been part of your meal, shifting to a vegetable rich diet can be difficult, right?

Health.com features “Learn How to Like Veggies and Satisfy Cravings” by Julie Upton, MS, RD
from Health magazine which is really very informative. It is helpful for those who wish to start increasing the portion of vegetable in their diet.

Read the complete article “Learn How to Like Veggies and Satisfy Cravings” from Health.com.

It is quite a long list but definitely you have been guilty of consuming one or more of the fattiest foods in the states, right? If you are not sure, then go through the article of Sarah Klein in Health.com entitled “The 50 Fattiest Foods in the States”.

It is really very educational article. It is interesting to know the details of these rich fat foods and hopefully after reading this article, it will dissuade you from eating more such food.

Curious to know more about the “The 50 Fattiest Foods in the States”, read more here.

How many of us thought that keeping a healthy diet is expensive? Are you guilty of this notion too? Or do you wish that you can afford the personal trainer and chefs of famous celebrities to help you stay fit and healthy?

Well, here is the good post to read. The article of Tina Haupert in Health.com entitled “How to Eat Healthy Without Breaking the Bank” will definitely give you some enlightenment on staying healthy but economically.

To learn more, you can read the rest of the article “How to Eat Healthy Without Breaking the Bank” from Health.com.

Do you like sausages? It is quite common to find frozen sausages and other processed meats in our fridge, right? This is inevitable because these items are very convenient and easy to prepare which suits our fast paced lifestyle nowadays.

However, reading the article “’Sausage not steak’ increases heart disease risk” in BBC News will make you think again. So before you hit the supermarket this week, it is worth to read the article.

Read the full article “Sausage not steak’ increases heart disease risk” from BBC.co.uk Health.

Can you stay healthy during road trips? Let’s face it. It is very alluring to stop in gas stations and grab some packs of chips or sandwiches, right? In fact, these stopovers are great way to take a break from long hours of driving and sitting.

If you are one of those who enjoy road trips or simply compelled to go for long drive, it is recommended to read the article of Marisa Cohen entitled “Road trip! Eat healthy – anywhere”. The article highlights the common options we choose during road trips which oftentimes sabotage our healthy diet and it offers suggestions on how to stay track on your diet.

Read “Road trip! Eat healthy – anywhere” from CNN.com Health to learn more about healthier meals and snacks options when planning for long drives.

Fitness Editorial Credits to Marisa Cohen, Health.com.

Are you contemplating to embark into a new healthier lifestyle? Are you sick of feeding yourself with high calorie and rich fat foods? Then wait no more. Join the challenge of consuming real foods for the next 30 days.

The article entitled “An inconvenient challenge: Eat ‘real food’ for a month” written by Madison Park in CNN Health will really spark your interest if you have been longing to ditch your unhealthy way of life.

To learn more about the “An inconvenient challenge: Eat ‘real food’ for a month”, read it here.

Do you take supplement pills?  All of us know the importance of vitamins in our body. However, our current way of life and upgraded technologies give us an easier option by simply taking a pill to supplement the diminishing vitamins.

Although it is good, the fact remains the same that natural is always the best option. Hence, the article in Real Simple entitled “How to Eat Your Vitamins” is an excellent source of information as on how to look for alternative and natural source of vitamins. Also, it explains its benefits to your body and the required quantity that you need to take.

To learn more, read the full article “How to Eat Your Vitamins” from RealSimple.com Health